OBESE? FAT?

Are You Overweight Or Obese? German health data statistics says 53% of the adult population in Germany is obese... Coming up soon on this blog. The real reason why people

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FIVE ELEMENTS

THE FIVE ELEMENTS TRAININGs Complete training in sports, fitness or the martial arts is about FREEDOM. To be fully human, the wholeness of being FREE- of diseases, FREE- of mental and

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ARE YOU ‘OVERWEIGHT?’

Some people are obsessed with their weight as if it is the most important for their overall health! Terms like Obese, Obesity, Corpulent, Adiposita, Fat etc. are used to describe

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THE TRANSIENT MIND

What is the "mind"? Most people think the mind is the Brain! Do you also tend to think that? The exciting TRUTH is that NO ONE REALLY KNOWS what mind

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GENDER SPECIFIC TRAINING

Often overlooked in Fitness Training Programs are the role of Gender, Muscle differences, and the inherent Bio-chemical influences of the hormones in Men and Women. The myth of the fittest man Women

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NUTRITION

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/040a8f5478bbf4a99b64070ef/400c957eac2267bd35a922714.js"); You already know that nutrition plays a big role in your fitness program. The right kind of nutrition for your body specific needs has nothing to do with dieting . To achieve

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ARTIST OF LIFE

a lot has been written about Bruce Lee, his life, his legacy, his death etc... Many martial artist can claim inspiration from his movies, his attitude, his training method; "The Way

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Life & Death

"Life and death are in the power of the tongue"- Proverbs 18:21 What is LIFE really? Is it just a random existence of some atoms, cells, and organisms that happened

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