The Mind and The Body Affect Each other. There are many mental factors that affect how we perceive our well-being or fitness, how we feel generally. Apart from these psychological factors, the other aspects are physical.

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  • Age
  • Weight
  • Work

FORM FOLLOWS FUNCTION

Before starting to train. The most important question to ask yourself is WHY?

Why do you WANT TO EXERCISE? Apart from the health benefits, WHAT WILL IT MEAN FOR YOU TO BE FIT? TO BE HEALTHY TO BE ABLE TO DO THE THINGS YOU COULD NOT DO BEFORE OR LOOK 20 YEARS YOUNGER?

All Training that you involve yourself in should increase wholeness! I mean, if your goal is to build big bulky muscles, then you need to train like a bodybuilder. If you want to burn fat and slim down, then you need a combination of sensible eating and exercise program.

HIDDEN FITNESS SECRET THAT MIGHT SAVE YOUR LIFE

  • There is a training principle of how the muscles respond to training.
  • It is known as the principle of super-compensation: It drills down to this; The more you train, the muscles adjust to compensate for the work you put in by becoming bigger, better, stronger, healthier, more efficient in the production of energy and burning of calories.

WELL HERE IS THE CAVEAT!

The bigger the muscles, the more intense the training, the more you MUST EAT to maintain the Physique and perform even more! And you play right into the worst trap that every pro Athlete, Pro bodybuilders, etc suffer from!

Once you stop Training hard or intensely and keep eating the same amount of food (the calories your body needs and demands) YOU GET FAT quite fast! Take a look at some former top pro athletes, Olympic winners, and top pro bodybuilders!

  • Training hard is not enough to make you fit for life.
  • Lifting weights is not enough either
  • Running is no solution either
  • neither is dieting…

You need a PLAN and A LIFESTYLE STRATEGY for Life long fitness! A combination of inner psychological aspects and the physical, functional aspects of your life and work!

That’s where a Personal Trainer is worth investing in. It will save your life. and help you avoid the mistakes of many who end up injured for life from the wrong advice or un-wise training!

There is the science of training physically in sports and fitness. Each requires its own discipline and different conditioning of the muscles. There is also the science of training and conditioning the mind which is a normal human function which we can tap into when we know-how. Combine both approaches and you have the fitness for life!

Check out the FITNESS JOURNAL, it includes the simple fitness check, a life balance check and a 90 Days program.https://excellence-training.com/product/personal-journal/

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