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DISCLAIMER

Before you register, please read this thoroughly and ONLY when you agree to terms and conditions Enter this Training course

Disclaimer GERMAN

Die letzte Mahlzeit vor Trainingsbeginn sollte mindestens eine Stunde zurücklegen. Alle Haltungen und Übungen sollten sich gut anfühlen und auf keinen Fall unangenehm oder gar schmerzhaft sein.

Bei Schwangerschaft, körperlichen Beschwerden oder Vorangegangene Verletzungen bitte vor Aufnahme des Trainings einen Arzt konsultieren.

Falls bei komplexen Übungsfolgen am Anfang Schwierigkeiten bestehen, Atem und Bewegung zu koordinieren, dann ist es ratsam, sich zunächst lediglich auf die Bewegung folge zu konzentrieren und den Atem frei fließen zu lassen. Wichtig ist, dass zu keinem Zeitpunkt Spannung im Atem entsteht.

Danke

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Choose Your Preference

Monthly

Step 1

One month Training Option. Can also be upgraded to option 2 for  longer training.

- Training Plan

- Nutritional Guide

6 Months

Step 1

Longer commitments have more benefits and saves a penny! Worthy more and guaranteed results after 6 months of consistent training or money back guarantee!

Yearly

Step 1

For the comfortable monthly commitment.

Save up to 500€ with a long term commitment. Only for 1 Year.

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 FITNESS SOLUTIONS                                                                                                                                                                                                                                                                          PERSONAL GROUP TRAINING

Fit Check #1

 3-STEPS TO AN EXCELLENT FITNESS LIFESTYLE

START #2

EFFECTIVE TRAINING

Succeed 

VARIETY FOR BETTER RESULTS

Enrollment Now Open

Secure your place on this course before our limited enrollment closes

Introducing the ROOM 45   Personal Training

Discover my efficient formula for training the body to get fast results to free your time and save you lots of money, while having fun in the process


About This Course

Room 45 Personal small group training is exclusively for committed individual women and men who have decided to get results and keep results for a balanced, healthy  mental and physical vitality in a short period of time.

A modern Functional approach to training. Variety of training to keep your body responding. Computerised, monitored and maintained for safe training and lasting results in an exciting atmosphere

Ask for corporate offer! Pls note, Only a team of 8

click on the picture to see example of room 45 training

About Douglas Alexander

Alex gives you the tools you need to succeed.

Experienced and Qualified International Group Fitness Trainer, Personal Trainer and Coach. Alex has very interesting Background in Martial arts, Athletics, Acrobatics and other Sports. He has spent most of his life training and coaching  himself and others to a better healthier lifestyle.

His unique approaches to training provides for an easy going, Fun atmosphere that has you enjoying the fitness training journey in a safer way because he pays attention to your form,  your current level of fitness and the best possible outcomes that will support your general life and well-being.

When not training or thinking of training, Alex spends most of his time Learning and expanding his mind to actualise his potential as a human being in helping others explore and live their lives empowered, confident and fulfilled.

He shares his genuine enthusiasm for training and helping others and that's what makes his courses much sort out wherever he goes.


Enrollment Now Open

Secure your place on this course before our limited enrollment closes

*the training agreement is for people in Frankfurt am main ONLY the written general terms and conditions are attached in each email. please read through and give your consent before any training commences