Holistic Fitness Solutions
Step by step personalised fitness guidance including health check, fitness assessments and a practical life work balance.
Consistent and realistic steps to a lifetime of physical and mental well-being.
Training correctly and eating right should increase your feeling of well being, energy and desire to move or be active. You will be dynamic when you work and more at ease in your personal life.
The right training the body and mind increases wholeness. Natural, functional exercises to increase coordination, Balance, agility, suppleness as well as burn calories and build strength.
Click On Each Package To Watch The Video
14 Days: INTENSITY!
Intensity is a state of mind" Resolve to, decide to do what it takes to feel the way you want to feel, be the way you've envisioned and look the way you want to look for the occasion!
Not a substitute for regular fitness program. This is a quick preparation of intensive eating moving and exercising program for results in a short period of time
21 Days: POWERFUL!
30 Days: CYBERNETIC!
This is the ultimate intensive program to balance the body in a short time. As a daily body sculpting routine. Systematic resistance training of pushing, pulling contraction and cross body coordination will give your body a more aesthetic healthy balance that will improve your posture and general visual appeal.
60 Days: CHANGES!
In this program the Training pace is slower and nutritional guideline flexible. Aim for your body to CHANGE permanently through a progressive whole body daily training routine with resistance bands and light weights. Recommended for members in a Fitness studio or also working out at home. Will give you balanced, harmony, coordination and Shape.( Aesthetic symmetry)
90 Days : TRANSFORMATION!
Transform your body permanently with this 90 days program. This Include Changing your lifestyle to a more healthier holistic lifestyle, and right nutrition for you. As you decide and commit to excellence in thoughts words and deeds the results can be outstanding in 90 days! Keep the results the rest of your life. How would your life be different if you have your ideal body? How would you feel and behave? Get started now, today!
your physician before starting this or any other fitness program. If you or
your family have a history of heart diseases, high blood pressure, are obese or
have any medical condition that could be aggravated by physical activity or if
your physician advises against it, DO NOT START this fitness program. If you
have any history of injury (back, knee, neck, shoulder) please do not attempt
to do this work out. Stop immediately if you feel discomfort, light-headed,
or nausea & ask for help. The user assumes all risks of injury.