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ASSESS AND MEASURE

You are Unique like your thumbprint!. You body is incomparable to anyone else.  Lets us find the key to unlock the natural functions of your body to help you burn extra calories, build strength or just feel good, vibrant and healthy!

Not all exercises are suitable for every body. Some activities are more appealing to you, your temperaments or you have more fun in some things that in others. The Lifestyle awareness questionnaire is made to guide you to explore the golden red thread of your life. What things excite you? Juices you or give meaning to your life?

How can you move or exercise and enjoy the process? You do not have to jog or lift any weights, You do not have to dance if its not your thing or do any kind of silly "aerobics" Explore your self with the questionnaire to find out just how you tick!

Your coach

Douglas Alexander

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MOVE STATES!

Confidence is a mental state, an attitude that you can adopt and repeatedly do until its second nature. The more results you get, the better you will feel about yourself and the better you feel the more confident you will grow!

There is no magic pill for confidence. You attitude is as easy as changing underpants! When you listen to the audio part of the program your mindset will shift into positive, helpful mental states that makes you feel how you want to feel and ultimately be who you really are because you are more capable and resourceful than you have been led to believe!

Once you get the hang of it, you'll be waking up enthused, ready to seize each day, each moment each opportunity  that arises where you can stand tall, speak your mind with ease and find funny side in any situation. Get the advanced mind training strategies to make, act, edit, direct and put special effects in the movies of your own mind!

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Training hard?

Who said you have to train hard  and long to get results? If you are a pro athlete, Body builder or a fitness model who trains to compete or show off your body, or if you are an MMA fighter, then you better train because your life depends on it!

The myths of working hard, no pain no gain etc were based on ignorance, not real science or health!

The natural order of energy is harmony and balance. To train functionally means you train for your work and  Lifestyle demands. There is nothing so absurd than someone who pumps iron with 500Kg and work in an office where the heaviest thing he moves is a pen...

Balance of energy is vital to the organs - The bigger the muscles, the bigger the energy requirement! Do you want to spend your life eating to feed your body? The heart is the most overworked organ in the body especially for bodybuilder. Most do not live pas 45 years of age. Also the more intense you train and put lots of strain on your body, the body compensates by building more strength, more volume... and when you stop working intensely? You get FAT!

All of the universe is a closed loop. The world is a closed loop. Only the creator knows the blueprint!

To train right and effectively might mean training 3-20 minutes maximum in a day! Or maybe just once in a week or two times according to your needs and goals!

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14 Days

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Wedding

Oscars

Holiday

Quick fat burn and toning up


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Personal Power

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A commitment that will enable Psychological change and permanent habits change

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SLOW CYBERGENIC

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A less intense whole body sculpting and conditioning resistance and calisthenics program

in contrast to the 30 Days intensive focus training.

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Permanent changes

Best value for time and money!

The best and safest way to get permanent changes and keep the change! A complete program of 24 Training Sessions with enough recovery and lifestyle changes. Some clients managed to shed off over 30 Kg with this program after they did it a period of three times!

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Holistic Fitness Solutions


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Our expert personal trainers will Guide you through to get the body you deserve in 6-weeks or less. Start your FREE session today!

UNIQUE

Step by step personalised fitness guidance including health check, fitness assessments and a practical life work balance.

Consistent and realistic steps to a lifetime of physical and mental well-being.

EASY

Training correctly and eating right should increase your feeling of well being, energy and desire to move or be active. You will be dynamic when you work and more at ease in your personal life.

RESULTS

The right training the body and mind increases wholeness. Natural, functional exercises to increase coordination, Balance, agility, suppleness as well as burn calories and build strength.


Click On Each Package To Watch The Video

14 Days: INTENSITY!

Intensity is a state of mind" Resolve to, decide to do what it takes to feel the way you want to feel, be the way you've envisioned and look the way you want to look for the occasion! 

Not a substitute for regular fitness program. This is a quick preparation of intensive eating moving and exercising program for results in a short period of time

21 Days: POWERFUL!

Psychological changes happen in 21 days. Training the mind and body for 21 days will build you permanent positive habits of mind and body that will help you get and sustain results easily.

30 Days: CYBERNETIC!

This is the ultimate intensive program to balance the body in a short time. As a daily body sculpting routine. Systematic resistance training of pushing, pulling contraction and cross body coordination will give your body a more aesthetic healthy balance that will improve your posture and general visual appeal.

60 Days: CHANGES!

In this program the Training pace is slower and nutritional guideline flexible. Aim for your body to CHANGE permanently through a progressive whole body daily training routine with resistance bands and light weights. Recommended for members in a Fitness studio or also working out at home. Will give you balanced, harmony, coordination and Shape.( Aesthetic symmetry)

90 Days : TRANSFORMATION!

Transform your body permanently with this 90 days program. This Include Changing your lifestyle to a more healthier holistic lifestyle, and right nutrition for you. As you decide and commit to excellence in thoughts words and deeds the results can be outstanding in 90 days! Keep the results the rest of your life. How would your life be different if you have your ideal body? How would you feel and behave?  Get started now, today!


DISCLAIMER

Consult your physician before starting this or any other fitness program. If you or your family have a history of heart diseases, high blood pressure, are obese or have any medical condition that could be aggravated by physical activity or if your physician advises against it, DO NOT START this fitness program. If you have any history of injury (back, knee, neck, shoulder) please do not attempt to do this work out. Stop immediately if you feel discomfort, light-headed, or nausea & ask for help. The user assumes all risks of injury.